Why Difficult Concentrating?

In some people, it is difficult to maintain concentration caused by medical conditions such as Attention and Hyperactivity Disorder Convergence (GPPH). But not a few who triggered the simple things, which is certainly easier to overcome.
The things mentioned are generally associated with internal factors on the individual concerned, for example, stress and lack of exercise. There are also external factors, such as poor working environment and the impact of technological development.
Here are five factors that cause reduced concentration, quoted from the Health, Sunday (16/05/2010).
Poisoning technologyThe number of gadgets on the desk like two sides of the coin. On the one hand can provide comfort, even ease through features reminder and schedule control. On the other hand, the more objects that attract the attention of the brain will make it difficult to focus on one job. Back to the agenda book is sometimes more effective to simply remember the schedule. To avoid dependency, take some time away to avoid the iPod, Blackberry, computers, laptops and other sophisticated devices. A timely manner, among others, after dinner or before bed.
Lack of sleepNext month during a World Cup event in 2010, ensured the productivity of workers will decrease. Quality of sleep is not good because they have to stay up to watch the ball would disturb the concentration when working during the day. Another impact of the lack of sleep is disturbed mood, irritable and easily tired. Certain conditions even need medical help to fix it for example on sleep disorders (sleep disorder).
Less satisfied with workVery reasonable if not pleasant working atmosphere will reduce the mood and concentration. This condition occurs when the conflict with a boss or coworkers, or working on projects that boring or not in accordance with the interests and abilities.Individuals with GPPH also experienced this kind of thing, and needed medical help to improve performance. If it were not for GPPH, the easiest solution is to find a new job.
Too much pressureStress and anxiety are very disturbing concentration as it affects the cognitive centers in the brain. Part is responsible for the ability to think quickly and sharply. To relieve stress, a lot of ways you can do such as meditation. Researchers from UCLA had even claimed, meditation can overcome depression and provides a positive development in patients GPPH.
Lack of exercise Some scientific evidence shows that regular exercise can keep the mind sharp while increasing memory capacity. In fact this also applies to individuals with GPPH. In addition, activities that drain a lot of sweat will burn off excess energy that often triggers anxiety. In effect, night sleep becomes more effective and better quality so fresh mind while working during the day.